Welcome to the Archive for Sweatpants & Coffee
Once upon a time, there was a site called Sweatpants & Coffee. It was full of inspiration, comfort, creativity, and fun, and featured wonderful writing from many talented contributors. Now, I’m on a new adventure, but here is a trove of memories for anyone who wants to sift through them. It will always hold a tender and magical place in my heart, and I am filled with gratitude for that time and those companions.
Sweatpants & Sanity | How To Re-Train Your Brain To Eat Like You Love Yourself
I recognized that I needed to retrain my brain to stop eating like I wanted to punish myself— or punish someone else. I needed to relearn how to eat like I loved myself, and want to nourish and support myself.