Book Rx: Your Monthly Reading Prescription | "Everything is OK" by Debbie Tung
Rx: “Everything Is OK”Prescribed by: Debbie TungPrescribed for: Anyone who has experienced imposter syndrome, and all of us feeling overwhelmed, living with anxiety or depression.Side Effects: Profound relief to learn that you are not alone.Directions: This graphic novel is a poignant memoir, written and illustrated by a gifted creative soul, willing to share her struggle with overwhelming anxiety, feelings of failure, and debilitating depression.
Just knowing that others feel the same way that you do can be comforting and validating. A realization that you are not alone, that your feelings are important, and the problems you are facing are not all in your head. Sharing her own mental health journey, the author uses honesty, humor, and self-reflection to bring the importance of seeking help when you feel like your world is spiraling out of your control. Whether this is a fleeting feeling, or a weight you carry with you daily, the author's message is clear; be kind to yourself, practice self-care, and know that you are not alone; there are people out there who are willing and able to help. Reaching out for help is not a sign of weakness, but rather an expression of strength and a desire to find yourself a safe space to share your feelings and receive the empathy you so deserve.“Perhaps the hardest thing we ever do is admit we need help. To put our pride and denial aside and allow ourselves to be vulnerable. Asking for help was the most courageous thing I ever did. It meant that I refused to give up and I wanted to give myself a chance to heal.” Debbie Tung, AuthorSpecial Instructions: This graphic novel can easily be read in one sitting, but is best enjoyed for all it has to offer if you read it slowly, and reread it more than once. Taking care of yourself also means nourishing your body with delicious snacks. Here are two favorites:Coffee Smoothie by Natalie's Health
Pin It | Make ItHealthy Pumpkin Bread with "Cream Cheese" Frosting by Calla's Clean Eats
Pin It | Make ItRefill: https://www.indiebound.org/book/9781524863272